yoga

The Hatha Yoga workshop conducted with the residents, also referred to as the yoga of effort due to the deep physical commitment it requires, is the first step toward accessing other levels of knowledge and self-contemplation.

Initially, practitioners learn to focus on the ASANAS (positions), and then the various components of Hatha Yoga are introduced.

Finally, through the dynamic tension present in the yoga positions and the contractions affecting different parts of the body, the aim is to create the essential conditions to transition from a state of unawareness to one of liberation from thoughts, conditioning, and fears.