The workshop takes place weekly and includes exercises that vary in intensity and pace and are easy to learn. These exercises encompass joint mobility work, stretching, gentle muscle strengthening, as well as balance and coordination exercises.

Special attention is also given to muscle relaxation and breathing exercises. It is conducted in a group setting with bodyweight exercises and the use of small equipment such as resistance bands, sticks, balls, weights, and balance boards, among others.

During the workshop sessions, participants can also try their hand at some team sports, such as basketball and five-a-side football.

MARCO GRECO